Introduction
Egg Rolls in a Bowl is a savory, low-carb, one-skillet dish that brings all the delicious flavors of traditional Chinese egg rolls without the deep-fried wrapper. It’s fast, flavorful, and perfect for weeknight dinners or meal prep. This recipe delivers a crunchy, umami-rich experience with a healthy twist.
Origin and Cultural Significance
Egg rolls originated in American Chinese cuisine, believed to be an adaptation of traditional Chinese spring rolls. As Chinese food evolved in the U.S., chefs began to innovate with fillings and preparation methods. “Egg Rolls in a Bowl” is a modern, health-conscious reimagining that retains cultural influence while catering to today’s wellness trends and dietary preferences like keto, paleo, and Whole30.
Ingredients Quantity (Serves 4)
1 lb (450g) ground pork (or chicken/turkey/beef)
1 tbsp sesame oil
3 cups coleslaw mix (or shredded cabbage and carrots)
1/2 onion, finely diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
3 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
1 tbsp rice vinegar
1/2 tsp crushed red pepper flakes (optional for heat)
2 green onions, sliced
1 tbsp toasted sesame seeds (for garnish)
Optional Additions
1/2 cup sliced mushrooms
1/2 cup chopped bell pepper
Water chestnuts for crunch
Fried wonton strips (if not concerned with carbs)
A drizzle of sriracha or hoisin sauce
Tips for Success
High Heat: Use medium-high heat to quickly brown meat and preserve the crunch of the veggies.
Don’t Overcook: Add coleslaw mix last to avoid soggy vegetables.
Use Fresh Ginger & Garlic: These boost the authentic flavor exponentially.
Meal Prep Friendly: Doubles well and keeps in the fridge for up to 4 days.
Customize the Protein: Easily adaptable with tofu or shrimp.
Instructions
Heat a large skillet or wok over medium-high heat. Add sesame oil.
Add ground pork and cook until browned, about 5-7 minutes. Break it apart with a spatula.
Add diced onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
Stir in the coleslaw mix (or cabbage and carrots) and cook for another 3-5 minutes, stirring frequently, until vegetables are just tender.
Add soy sauce, rice vinegar, and red pepper flakes. Toss to combine and cook 1 more minute.
Remove from heat and sprinkle with green onions and sesame seeds.
Serve hot, optionally topped with sriracha or additional garnishes.
Description
This dish is vibrant and hearty, with caramelized meat, crispy-tender cabbage, and bursts of ginger and garlic. It’s savory with a light tang and a warm nuttiness from sesame oil. Each bite delivers a satisfying crunch and bold, Asian-inspired flavor—comfort food with a conscience.
Nutritional Information (per serving, approx.)
Calories: 320
Protein: 25g
Carbohydrates: 8g
Fat: 22g
Fiber: 3g
Sugars: 3g
Net Carbs: ~5g
(Values vary depending on optional ingredients and protein used)
Conclusion
Egg Rolls in a Bowl is a stellar example of modern culinary fusion—simple, quick, and adaptable. It brings the comfort of takeout with the benefits of clean eating, appealing to a wide range of dietary needs. Whether you’re keto-curious or just after something fast and flavorful, this dish hits the mark.
Recommendation
Serve it as a main dish on its own or pair with cauliflower rice for a fuller meal. It’s also excellent topped with a soft-fried egg or wrapped in lettuce for added freshness and flair.