Introduction
When it comes to healthy eating that doesn’t sacrifice flavor or visual appeal, Fresh Fruit Salad always tops the list. Packed with nature’s sweetness, this dish is colorful, hydrating, and filled with essential vitamins.
Whether you’re looking for a light breakfast, a picnic side, a potluck winner, or just a midday refresher, this quick and easy fruit salad delivers. Plus, it’s completely customizable based on your favorite fruits or what’s in season!
Why You’ll Love This Recipe
Ready in under 10 minutes
Naturally sweet, no refined sugar
Great for kids and adults
Perfect for meal prep or brunch spreads
Boosts your daily fruit intake
Ingredients You’ll Need
2 ripe bananas, sliced
1 cup green grapes, whole or halved
1 cup red grapes, whole or halved
1 cup mandarin orange segments (fresh or canned, drained)
1 cup pineapple chunks (fresh or canned, drained)
1 ripe mango, peeled and diced (optional but delicious)
1 tablespoon honey or orange juice (optional, for natural glaze)
Fresh mint leaves for garnish (optional)
Fresh Fruit Salad Recipe
Instructions
Step 1: Wash & Prep
Wash all fruits thoroughly under cold water. Peel bananas and mango, then slice or dice as needed. Drain canned fruit if using.
Step 2: Combine
Place all the fruits into a large mixing bowl. If using honey or orange juice for a natural glaze, drizzle it over the top.
Step 3: Toss Gently
Using a soft spatula or spoon, gently toss everything until well mixed. Be careful not to mash the bananas.
Step 4: Garnish & Serve
Top with fresh mint leaves if desired. Serve immediately, or chill in the fridge for 20–30 minutes for a cooler experience.
Tips & Variations
Add strawberries or blueberries for a berry boost.
Squeeze lemon juice over banana slices to prevent browning.
Swap in apples or kiwi for extra crunch and color.
Add a pinch of chopped basil or mint for a gourmet twist.
How to Store Fresh Fruit Salad
Store in an airtight container in the refrigerator for up to 2 days. Avoid keeping too long once bananas are added, as they brown quickly.
To prep in advance, cut and store all fruits except bananas. Add bananas just before serving.
Health Benefits of Fruit Salad
High in fiber
Loaded with vitamin C & antioxidants
Great source of natural energy
Hydrating and low-calorie
This fruit salad is an excellent option for those seeking to reduce processed sugar and eat more naturally sweet foods.
What to Serve With Fruit Salad
Breakfast toast or yogurt bowls
Grilled meats or seafood for a fresh contrast
Brunch spreads or party platters
Smoothie bar additions
Related Recipes to Try
Honey Lime Fruit Salad
Berry Spinach Salad with Balsamic Vinaigrette
Tropical Mango Pineapple Smoothie