Nutritionists have compiled a list of the 10 foods that most affect the functioning of the human body.
Experts constantly insist on the benefits of a particular product. Some argue that fruits should always be included in everyone’s diet, while others remind us that there is too much natural sugar. Some say that dairy products are important for bone health, while others say they are not absorbed by the body. Now for these 10 products, we are unanimous. They are really necessary and important.
1. Blueberries
Blueberries are supernatural and no expert disagrees with this truth. There are at least 15 known types of phytonutrients found in these berries, all of which are powerful antioxidants that affect every system in the body without being over the top. Antioxidants are law enforcement organisms that protect cells, tissues, and muscles from damage and are important for cardiovascular and brain health.
Blueberries contain carbohydrates and fiber that helps to improve digestion & also are rich in vitamins and minerals. Such as iron, magnesium, zinc, calcium, potassium & vitamins A, C and K. Excessive consumption of blueberries can help strengthen bones and improve heart disease and even disease.
2.Leafy vegetables
If you are looking for a product with the least amount of calories and the highest amount of nutrients, we will help you in everything. These are dark leafy vegetables. First, it contains vitamins A, C, K, folic acid, potassium, magnesium, calcium, iron, lutein, and dietary fiber.
Since there are many leafy vegetables, it is recommended to pay attention to kale first. And all because of the antioxidants in it. These beneficial substances prevent heart problems and cancer. Cabbage also does another good job of lowering cholesterol levels. This cabbage is important components of detoxification. It is useful for liver & gastrointestinal health.
3. Avocado
No nutritionist claims that avocado is king of the health food list. This fruit contains vitamins such as K, C, B5 and B6, in addition to large amounts of minerals. Interesting fact: avocado contains more potassium than bananas, but it doesn’t contain 1 ounce of sugar. Avocado is also rich in dietary fiber and is great for the digestive system.
What else should I know about this wonderful fruit? It contains monounsaturated fats that act as protective membranes for cells and work best when cells are rescued from the damaging effects of free radicals. What will be the result? Perfect smooth skin, fast brain function, lots of energy. By the way, keep in mind that dark green avocado with rough skin contains healthier fats and fewer carbohydrates.
4. Beans
Beans are a rich source of nutrients. They contain plant protein and fiber, which help reduce blood cholesterol levels, control blood pressure and maintain weight. It should be noted that representatives of legumes play an important role in the functioning of the digestive system.
Dietitians advise you to remember to include beans in your diet, as beans are high in iron, magnesium, potassium, and zinc.
5. Garlic
There is also no controversy about garlic. It is also classified as a superfood breed due to its high content of allicin, an organic compound with many medicinal properties. Garlic repels viruses, bad bacteria, and fungi very well. Ingestion of this herb during the period of illness has been shown to shorten that period.
If everyone knows about garlic’s cold hardiness, its ability to lower cholesterol and blood pressure is new to many. In addition, it is rich in vitamins and minerals (magnesium, B6, C) and has few calories.
6. Lemon
It has a general effect, but it consists of an extensive list of vitamins and minerals mainly intended to improve the functioning of the digestive and immune systems. For example, the vitamin C in lemons is involved in collagen production and protects the skin from free radicals that can lead to cancer.
Experts remind us that, in addition to their obvious function, lemons help balance cholesterol levels and reduce inflammation. So sip lemon tea and water, use lemon juice as a salad dressing, or just chop up the citrus to savor the invigorating flavor.
7. Chia seeds
First, these “babies” contain omega-3 fatty acids and antioxidants that do their best to stay healthy. Interestingly, chia is 40% fiber, so the decision to constantly add it to the list solves at least one digestive problem.
Also, these seeds are rich in calcium and magnesium, which helps strengthen bones.
8. Sprouted seeds
Sprouted seeds deserve this title, but they are not considered complete food. Note that it contains sulforaphane, an organic compound that affects the growth of anticancer enzymes in the body. Sprouted seeds are also called “live food” and demonstrate their amazing benefits.
The best thing about this news is that you can grow it at home. it doesn’t need a lot of space & sunlight. Experts recommend seeds of broccoli, beans, peas, clover and radish.
9. Quinoa
Another exotic quinoa on our table is very “useful”. For example, it contains plant-based protein (vegetarians and vegans should be grateful). I would also like to say that it is not only plant protein, but also high quality plant protein (which means that quinoa contains 9 essential amino acids in ideal proportions).
He also adds that the grain contains useful substances like magnesium, B vitamins, manganese, riboflavin, and fiber. These ingredients help the body convert food into energy.
10. Wild salmon
Salmon closes our list of the healthiest foods. In other words, wild salmon. Contains many times more omega-3 fatty acids and fewer toxins than farm-raised fish.
Omega 3 is important for the body because it cannot make itself. What do these acids do? It reduces the risk of heart disease, “controls” cholesterol levels, fights depression and cancer, and improves cognitive function. Salmon also contains amino acids, B vitamins, skin glow, muscle tension, and protein involved in energy.